Counselling in
Olney, Burton Latimer
and online
There are many reasons you might be here.
Life can be turned upside down by something unexpected. Difficulties can build gradually, or something you’ve lived with for a long time can become harder to carry.
SOME OF THE THINGS WE MIGHT EXPLORE INCLUDE:
01
Questions around identity, belonging, race or cultural heritage
05
Feeling stuck or afraid of what change might mean
02
Difficulties in relationships or patterns that keep repeating
06
Grief, loss or significant changes in your life
03
Anxiety, overwhelm or finding it hard to switch off
07
Feeling disconnected from yourself or unsure what you want
04
Living with chronic illness or disability
08
Feeling caught between your own needs and the expectations of family, culture or other people
Therapy isn’t about becoming someone different.
I see therapy as a place to get to know yourself: the parts you like, and the parts that feel difficult, contradictory or hard to understand or face.
Rather than trying to get rid of parts of yourself or simply “fix” what is wrong, we can explore what your experiences might be telling us, what belongs to you, what you may have learned or inherited, and what you want to carry forward.
My practice is LGBTQ+ and neurodiversity affirming. I work intersectionally, with attention to how race, culture, gender, sexuality, neurodifference and other aspects of identity can shape your experiences and sense of belonging. These parts of who you are and how you experience the world matter, whether they are central to why you've come to therapy or simply part of the wider picture.
A little about me
I’m Eloise, a qualified counsellor and the person behind Wholehearted Therapy. My way of working is rooted in relationship: getting to know you and understanding your experience with you, rather than arriving at answers about who you are. I’m interested in your history, relationships, identities, contradictions, hopes and the wider world you live in.
I work relationally, with attention to the body as well as thoughts and feelings, drawing particularly on Psychosynthesis. I understand who we are as shaped not only by our individual experiences, but also by our families, communities, cultures and the systems around us.
Working together
Therapy with me is collaborative and shaped by what you bring. Alongside talking and making sense of your experiences, I’m interested in what you notice in your body, what you feel, and the thoughts and stories that arise. Paying attention to body, feelings and mind can help us understand your experience from different perspectives, including things that can be difficult to put into words.
You don’t need to arrive knowing exactly what you want to work on. We can begin with what is happening now and see together where it leads. My work is trauma-informed, with attention to your pace and choice, particularly when we are exploring experiences that feel difficult or painful.
50-minute sessions · £60 · Olney · Burton Latimer · Wellingborough · Online
PLACES WE CAN MEET
Olney – BodhiSpace
Burton Latimer – In-person counselling
Wellingborough – Tuesdays · women only
Online – From wherever you are
Contact me
Thinking about starting therapy?
Choose how you’d like to get in touch
If something you’ve read here resonates with you, you’re welcome to get in touch. We can begin by finding out a little about what brings you to therapy, what you’re looking for and how I might support you.
Olney · Burton Latimer · Wellingborough · Online
50-minute sessions · £60